Vitamin D has been a hot topic for the past little while now. It is involved in many roles in our bodies, including our immune system, bone health, mood, and much more; in fact, inadequate levels of vitamin D have been linked to increased risk of many chronic conditions.

Uncertainty is something that I’ve struggled with all of my life. I’ve always liked plans - I liked knowing what was going to happen next, I liked when things went accordingly, and I liked knowing what to expect. A year ago, I challenged myself to be more vulnerable, and now, I’m challenging myself to be more present.